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Ethics | Meditation | Podcast | Religion | Self | Spirituality | August 11, 2015

Questions Along the Path

Further Reflections on the Practice of Meditation with Joseph Goldstein


(Photo via Lorenzoclick)

Joseph Goldstein has been leading meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include The Experience of Insight, A Heart Full of Peace, One Dharma, and Mindfulness: A Practical Guide to Awakening.

In this episode of the Waking Up podcast, Sam and Joseph discuss the practice of meditation and answer questions that came from listeners in response to their first conversation, The Path and the Goal.

For those interested in practicing mindfulness, Joseph and Dan Harris have developed a short meditation course as an app, 10% Happier: Meditation for Skeptics. You can begin the course for free, and if you choose to purchase the full course, you will receive a 20 percent discount by using the code: WAKINGUP (all caps required).


(Photo via Stefan Thiesen)

My wife, Annaka Harris, has created several guided meditations designed for children (ages 6-10). Enjoy! —SH


(Photo via TexasEagle)

In this episode of the Waking Up Podcast, Sam Harris talks about atheism, artificial intelligence, rape, public speaking, meditation, consciousness, free will, intellectual honesty, and other topics.

Consciousness | Ethics | Free Will | Meditation | Philosophy | Self | Violence | December 16, 2014

The Very Bad Wizards Interview #1

Sam Harris, David Pizarro, and Tamler Sommers talk (and then talk some more)

0:00-47:00—Intro and costs and benefits of religion

47:00-1:17:00—Drugs, the self, free will

1:17:30-end—Blame, guilt, vengeance, moral responsibility

David Pizarro is an associate professor in the Department of Psychology at Cornell University in Ithaca, NY. His primary research interest is in how and why humans make moral judgments, such as what makes us think certain actions are wrong, and that some people deserve blame. In addition, he studies how emotions influence a wide variety of judgments. These two areas of interest come together in the topic of much of his recent work, which has focused on the emotion of disgust and the role it plays in shaping moral, social, and political judgments.

Tamler Sommers is an associate professor in the Philosophy Department at the University of Houston with a joint appointment in the Honors College.  He is director of the Honors minor Phronesis: A Program in Politics and Ethics.  His research focuses on issues relating to moral responsibility, criminal justice, honor, and revenge.  Sommers is the author of two books: Relative Justice: Cultural Diversity, Free Will, and Moral Responsibility (Princeton, 2012) and A Very Bad Wizard: Morality Behind the Curtain (McSweeney’s, 2009).  He received his PhD in Philosophy from Duke University in 2005.

Consciousness | Free Will | Meditation | Neuroscience | Philosophy | Religion | Self | November 4, 2014

Meditation and the Nature of the Self

A Conversation Between Sam Harris and Dan Harris at the Rubin Museum

Consciousness | Meditation | Podcast | Self | October 28, 2014

The Path and the Goal

A Conversation with Joseph Goldstein


(Photo via Mitchell Joyce)

Joseph Goldstein has been leading meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include The Experience of Insight, A Heart Full of Peace, One Dharma, and Mindfulness: A Practical Guide to Awakening. For more information about Joseph, please visit

Joseph has been a close friend for more than 20 years. He was one of my first meditation teachers and remains one of the wisest people I have ever met. In this two-hour conversation, we discuss how he came to devote his life to the study of meditation. We also debate some of the finer points of the practice.

Although parts of this discussion are accessible, much of it is quite esoteric. I suspect that only experienced meditators will find the second half interesting, or even intelligible. My latest book, Waking Up, provides some necessary context, but there is no substitute for time spent engaging these practices on retreat.—SH


Book News | Consciousness | Meditation | Publishing | Self | September 17, 2014

Taming the Mind

A Conversation with Dan Harris


(Photo via h.koppdelaney)

Dan Harris is a co-anchor of Nightline and the weekend edition of Good Morning America on ABC News. He has reported from all over the world, covering wars in Afghanistan, Israel/Palestine, and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering religion in America, despite the fact that he is agnostic.

Dan’s new book, 10 Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, hit #1 on the New York Times best-seller list.

Dan was kind enough to discuss the practice of meditation with me for this page.


I once participated in a twenty-three-day wilderness program in the mountains of Colorado. If the purpose of this course was to expose students to dangerous lightning and half the world’s mosquitoes, it was fulfilled on the first day. What was in essence a forced march through hundreds of miles of backcountry culminated in a ritual known as “the solo,” where we were finally permitted to rest—alone, on the outskirts of a gorgeous alpine lake—for three days of fasting and contemplation.

I had just turned sixteen, and this was my first taste of true solitude since exiting my mother’s womb. It proved a sufficient provocation. After a long nap and a glance at the icy waters of the lake, the promising young man I imagined myself to be was quickly cut down by loneliness and boredom. I filled the pages of my journal not with the insights of a budding naturalist, philosopher, or mystic but with a list of the foods on which I intended to gorge myself the instant I returned to civilization. Judging from the state of my consciousness at the time, millions of years of hominid evolution had produced nothing more transcendent than a craving for a cheeseburger and a chocolate milkshake.

I found the experience of sitting undisturbed for three days amid pristine breezes and starlight, with nothing to do but contemplate the mystery of my existence, to be a source of perfect misery—for which I could see not so much as a glimmer of my own contribution. My letters home, in their plaintiveness and self-pity, rivaled any written at Shiloh or Gallipoli.


(Photo via Ryan Heaney)

I can now say, at the advanced age of 47, that I no longer take my health for granted. In truth, I’ve always been a bit of a hypochondriac—but, as any hypochondriac aware of the relevant science can tell you, I am perfectly justified in this. If I wash my hands more often than your uncle with obsessive-compulsive disorder does, it’s because hand washing really is the best way to avoid most forms of contagious illness.

Until recently, my physical complaints were always minor and self-limiting, and were invariably treated as such by doctors. When I was in my twenties and thirties, having escaped childhood cancers and other serious strains of bad luck, every doctor knew that whatever seemed to be wrong with me would probably sort itself out. After I turned forty, however, I began to notice a change in attitude: Doctors suddenly took my aches and pains quite seriously. Many seemed frankly open to the possibility that I could die at any moment. Cancer, heart disease, Parkinson’s—these and other delights were now on the menu. The body is like a clock—and it is a perverse one. It is by growing less and less reliable that it signals the passage of time. What time is it now? It’s time to worry about your prostate, you poor son of a bitch…


(Photo via Bala Sivakumar)

I am often asked what will replace organized religion. The answer, I believe, is nothing and everything. Nothing need replace its ludicrous and divisive doctrines—such as the idea that Jesus will return to earth and hurl unbelievers into a lake of fire, or that death in defense of Islam is the highest good. These are terrifying and debasing fictions. But what about love, compassion, moral goodness, and self-transcendence? Many people still imagine that religion is the true repository of these virtues. To change this, we must begin to think about the full range of human experience in a way that is as free of dogma, cultural prejudice, and wishful thinking as the best science already is. That is the subject of my next book, Waking Up: A Guide to Spirituality Without Religion.

Consciousness | Meditation | Podcast | Self | September 26, 2013

The Mirror of Mindfulness

Two Guided Meditations


I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. I will cover the relevant philosophy and science in my next book Waking Up: A Guide to Spirituality Without Religion, but in the meantime, I have produced two guided meditations (9 minutes and 26 minutes) for those of you who would like to get started with the practice. Please feel free to share them.


Once upon a time, a neurosurgeon named Eben Alexander contracted a bad case of bacterial meningitis and fell into a coma. While immobile in his hospital bed, he experienced visions of such intense beauty that they changed everything—not just for him, but for all of us, and for science as a whole. According to Newsweek, Alexander’s experience proves that consciousness is independent of the brain, that death is an illusion, and that an eternity of perfect splendor awaits us beyond the grave—complete with the usual angels, clouds, and departed relatives, but also butterflies and beautiful girls in peasant dress. Our current understanding of the mind “now lies broken at our feet”—for, as the doctor writes, “What happened to me destroyed it, and I intend to spend the rest of my life investigating the true nature of consciousness and making the fact that we are more, much more, than our physical brains as clear as I can, both to my fellow scientists and to people at large.”


(Photo by Stuck in Customs)

In writing my next book, I will have to confront the animosity that many people feel for the term “spiritual.” Whenever I use the word—as in referring to meditation as a “spiritual practice”—I inevitably hear from fellow skeptics and atheists who think that I have committed a grievous error.

The word “spirit” comes from the Latin spiritus, which in turn is a translation of the Greek pneuma, meaning “breath.” Around the 13th century, the term became bound up with notions of immaterial souls, supernatural beings, ghosts, etc. It acquired other connotations as well—we speak of the spirit of a thing as its most essential principle, or of certain volatile substances and liquors as spirits. Nevertheless, many atheists now consider “spiritual” thoroughly poisoned by its association with medieval superstition.

Meditation | Self | June 23, 2012

Look Into My Eyes


I am currently under a book deadline, so long blog posts will probably be few and far between until the end of the year. The working title of the book is Waking Up: Science, Skepticism, and Spirituality. This title could very well change, but this should give you some indication of what I’m up to. My goal is to write a “spiritual” book for smart, skeptical people—dealing with issues like the illusion of the self, the efficacy of practices like meditation, the cultivation of positive mental states, etc.

Writing this book has forced me to revisit the work of gurus and spiritual teachers at every point on the spectrum of wisdom and crackpottery—which has been a lot of fun.

Book News | Consciousness | Meditation | Neuroscience | Publishing | May 2, 2012

Training the Emotional Brain

An Interview with Richard J. Davidson


(Photo by Jeff Miller)

Richard J. Davidson is the William James and Vilas Professor of Psychology and Psychiatry, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience, and Founder and Chair of the Center for Investigating Healthy Minds, at the Waisman Center, University of Wisconsin-Madison. He received his Ph.D. from Harvard University in Psychology and has published more than 275 scientific papers, many chapters and reviews, and edited 13 books. He is the author of the new book (with Sharon Begley) The Emotional Life of Your Brain. Richie (as he is known to his friends) has done more to bring the study of mental well-being into the 21st century than anyone I can think of. He was kind enough to answer a few questions about his work.

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