Joseph Goldstein has been leading meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. His books include The Experience of Insight, A Heart Full of Peace, One Dharma, and Mindfulness: A Practical Guide to Awakening. For more information about Joseph, please visit www.dharma.org.
Joseph has been a close friend for more than 20 years. He was one of my first meditation teachers and remains one of the wisest people I have ever met. In this two-hour conversation, we discuss how he came to devote his life to the study of meditation. We also debate some of the finer points of the practice.
Although parts of this discussion are accessible, much of it is quite esoteric. I suspect that only experienced meditators will find the second half interesting, or even intelligible. My latest book, Waking Up, provides some necessary context, but there is no substitute for time spent engaging these practices on retreat.—SH
I once participated in a twenty-three-day wilderness program in the mountains of Colorado. If the purpose of this course was to expose students to dangerous lightning and half the world’s mosquitoes, it was fulfilled on the first day. What was in essence a forced march through hundreds of miles of backcountry culminated in a ritual known as “the solo,” where we were finally permitted to rest—alone, on the outskirts of a gorgeous alpine lake—for three days of fasting and contemplation.
I had just turned sixteen, and this was my first taste of true solitude since exiting my mother’s womb. It proved a sufficient provocation. After a long nap and a glance at the icy waters of the lake, the promising young man I imagined myself to be was quickly cut down by loneliness and boredom. I filled the pages of my journal not with the insights of a budding naturalist, philosopher, or mystic but with a list of the foods on which I intended to gorge myself the instant I returned to civilization. Judging from the state of my consciousness at the time, millions of years of hominid evolution had produced nothing more transcendent than a craving for a cheeseburger and a chocolate milkshake.
I found the experience of sitting undisturbed for three days amid pristine breezes and starlight, with nothing to do but contemplate the mystery of my existence, to be a source of perfect misery—for which I could see not so much as a glimmer of my own contribution. My letters home, in their plaintiveness and self-pity, rivaled any written at Shiloh or Gallipoli.
AUDIO TRANSCRIPT [Note: This is a verbatim transcript of a spoken podcast. However, I have added notes like this one to clarify controversial points.—SH]
I was going to do a podcast on a series of questions, but I got so many questions on the same topic that I think I’m just going to do a single response here, and we’ll do an #AskMeAnything podcast next time.
The question I’ve now received in many forms goes something like this: Why is it that you never criticize Israel? Why is it that you never criticize Judaism? Why is it that you always take the side of the Israelis over that of the Palestinians?
Now, this is an incredibly boring and depressing question for a variety of reasons. The first, is that I have criticized both Israel and Judaism. What seems to have upset many people is that I’ve kept some sense of proportion. There are something like 15 million Jews on earth at this moment; there are a hundred times as many Muslims. I’ve debated rabbis who, when I have assumed that they believe in a God that can hear our prayers, they stop me mid-sentence and say, “Why would you think that I believe in a God who can hear prayers?” So there are rabbis—conservative rabbis—who believe in a God so elastic as to exclude every concrete claim about Him—and therefore, nearly every concrete demand upon human behavior. And there are millions of Jews, literally millions among the few million who exist, for whom Judaism is very important, and yet they are atheists. They don’t believe in God at all. This is actually a position you can hold in Judaism, but it’s a total non sequitur in Islam or Christianity.
I’ve noticed a happy trend in online video: People have begun to produce animations and mashups of public lectures that add considerable value to the spoken words. If you are unfamiliar with these visual essays, watch any of the RSA Animate videos, like the one below:
I wrote an article on meditation two years ago, and since then many readers have asked for further guidance on how to practice. As I said in my original post, I generally recommend a method called vipassana in which one cultivates a form of attention widely known as “mindfulness.” There is nothing spooky or irrational about mindfulness, and the literature on its psychological benefits is now substantial. Mindfulness is simply a state of clear, nonjudgmental, and nondiscursive attention to the contents of consciousness, whether pleasant or unpleasant. Developing this quality of mind has been shown to reduce pain, anxiety, and depression; improve cognitive function; and even produce changes in gray matter density in regions of the brain related to learning and memory, emotional regulation, and self-awareness. I will cover the relevant philosophy and science in my next book Waking Up: A Guide to Spirituality Without Religion, but in the meantime, I have produced two guided meditations (9 minutes and 26 minutes) for those of you who would like to get started with the practice. Please feel free to share them.
Everything we do is for the purpose of altering consciousness. We form friendships so that we can feel certain emotions, like love, and avoid others, like loneliness. We eat specific foods to enjoy their fleeting presence on our tongues. We read for the pleasure of thinking another person’s thoughts. Every waking moment—and even in our dreams—we struggle to direct the flow of sensation, emotion, and cognition toward states of consciousness that we value.
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